by Reid Priddy | Oct 12, 2017 | beach hack, Q&A, Uncategorized
A friend and I are trying to level up our sideout game and in doing so, hope that what we learn about our own sideout game, will translate into usable knowledge of how to create certain looks on defense and force guys across the net into the positions we want them to...
by Reid Priddy | Sep 28, 2017 | Uncategorized
Beach Volleyball changed my body. I gained 5 pounds of lean muscle mass in relatively short amount of time. I topped out at 200lbs, something I have never been able to do. I see much of that new muscle in my legs. Jeans are now a little tighter in my thighs/butt...
by Misao Tanioka | Sep 11, 2017 | Uncategorized
Do you spend a good half hour opening up your entire body, or do you rush to the site and jump into the activities with just a few stretches? Insufficient warm-up will not only increase the risk of injuries, but also decrease the benefits of training. Here are the...
by Misao Tanioka | Aug 30, 2017 | Uncategorized
How Does Sleep Help You Recover? My typical day at work starts with this question to Reid: “how did you sleep last night?” Many would emphasize the importance of quality sleep, but how does it really benefit us? Let’s review some key points which would help your...
by Reid Priddy | Mar 6, 2017 | Uncategorized
YOU DON’T JUST GET TO WIN Question from Bryan Gary Lewis via FACEBOOK Q&A You’ve played at the highest levels. Have had many coaches and teammates. What is the greatest bit of advice you have received that has stuck with you and by whom? What would be...
by Reid Priddy | Feb 27, 2017 | Uncategorized
3 TIPS FOR THE OPTIMIZED ATHLETE Question from Chris Tischler via FACEBOOK I’m getting older (41), but I played D1 college ball and still like to play a lot. I’m actually preparing for a big very competitive upcoming tournament; the World Police and Fire...
Recent Comments