What is Your Warm-Up Routine?

by | Sep 11, 2017 | Uncategorized

Do you spend a good half hour opening up your entire body, or do you rush to the site and jump into the activities with just a few stretches? Insufficient warm-up will not only increase the risk of injuries, but also decrease the benefits of training.  Here are the...
How Does Sleep Help You Recover?

How Does Sleep Help You Recover?

by | Aug 30, 2017 | Uncategorized

How Does Sleep Help You Recover? My typical day at work starts with this question to Reid: “how did you sleep last night?” Many would emphasize the importance of quality sleep, but how does it really benefit us?  Let’s review some key points which would help your...
How Do You Fuel Your Body?

How Do You Fuel Your Body?

by | Aug 8, 2017 | Food

HOW DO YOU FUEL YOUR BODY? Have you experienced “hitting the wall”, the sensation that you can’t jump no matter how hard you try during practice? What about dizziness, shaking, or difficulty concentrating? It is very important for the competitive athlete to pay...