by Reid Priddy | Sep 28, 2017 | Uncategorized
Beach Volleyball changed my body. I gained 5 pounds of lean muscle mass in relatively short amount of time. I topped out at 200lbs, something I have never been able to do. I see much of that new muscle in my legs. Jeans are now a little tighter in my thighs/butt...
by Misao Tanioka | Sep 11, 2017 | Uncategorized
Do you spend a good half hour opening up your entire body, or do you rush to the site and jump into the activities with just a few stretches? Insufficient warm-up will not only increase the risk of injuries, but also decrease the benefits of training. Here are the...
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